Chocolate Chip Cookie Nutrition Facts

Chocolate Chip Cookie

30 gr

153kcal

Carbohydrate17.43 gr %46

Protein1.71 gr %4

Fat8.5 gr %50

Chocolate Chip Cookie Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	510	153
Carbohydrate (g)	58.09	17.43
Protein (g)	5.69	1.71
Fat (g)	28.34	8.5
Fiber (g)	2.7	0.81
Cholesterol (mg)	0	0
Sodium (mg)	311	93.3
Potassium (mg)	215	64.5
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Chocolate Chip Cookie

Metabolic Effect: Due to its high sugar and fat content, it provides quick energy but also rapidly raises blood sugar levels. This can lead to a sudden drop in energy and increased cravings for sweets.
Consumption Recommendation: Consuming it with protein sources such as milk or yogurt can help to balance blood sugar levels. It is also important to pay attention to portion control.
Things to Consider: One chocolate chip cookie has approximately the same calories as one slice of cake. It is important for those who want to control their weight to limit the frequency and amount of consumption.
Exercise Equivalent: To burn the calories from one chocolate chip cookie, you need to walk at a moderate pace for about 20 minutes. This is a simple exercise that you can add to your daily activity routine.