Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Damla Apple Soda
Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar levels and can cause sudden energy drops. This situation can pose a risk, especially for diabetic patients, and can lead to insulin resistance in the long run.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous snack or protein source can help balance blood sugar. For example, a handful of nuts or a small bowl of yogurt can be a good option.
Things to Consider: 1 bottle of Damla Apple Soda is approximately equivalent to 1 serving of fruit juice. Therefore, be careful not to exceed your daily sugar intake, and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories you get from this product, you need to walk briskly for about 20 minutes. Alternatively, a high-intensity exercise for 10 minutes can provide the same effect.
