Damla Apple Soda Nutrition Facts

Damla Apple Soda

~200 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

72kcal

Carbohydrate18 g %100

Protein0 g %0

Fat0 g %0

Damla Apple Soda Nutrition Values

Nutrients	100 gr	1 Bottle (200ml)
Calories(kcal)	36	72
Carbohydrate (g)	9	18
Protein (g)	0	0
Fat (g)	0	0
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	10	20
Potassium (mg)	5	10
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Damla Apple Soda

Metabolic Effect: Due to its high sugar content, it rapidly increases blood sugar levels and can cause sudden energy drops. This situation can pose a risk, especially for diabetic patients, and can lead to insulin resistance in the long run.
Consumption Recommendation: Instead of consuming it alone, consuming it with a fibrous snack or protein source can help balance blood sugar. For example, a handful of nuts or a small bowl of yogurt can be a good option.
Things to Consider: 1 bottle of Damla Apple Soda is approximately equivalent to 1 serving of fruit juice. Therefore, be careful not to exceed your daily sugar intake, and those who want to control their weight should be careful.
Exercise Equivalent: To burn the calories you get from this product, you need to walk briskly for about 20 minutes. Alternatively, a high-intensity exercise for 10 minutes can provide the same effect.