Apple Jam Nutrition Facts | Şeyda Ertaş, RD

Apple Jam

5 gr

13kcal

Carbohydrate3.1 gr %95

Protein0.02 gr %0

Fat0.01 gr %0

Apple Jam Nutrition Values

Nutrients	100 gr	1 Teaspoon
Calories(kcal)	250	13
Carbohydrate (g)	62	3.1
Protein (g)	0.3	0.02
Fat (g)	0.1	0.01
Fiber (g)	1.2	0.06
Cholesterol (mg)	0	0
Sodium (mg)	2	0.1
Potassium (mg)	78	3.9
Calcium (mg)	7	0.35
Iron (mg)	0.4	0.02
Vitamin A (IU)	5	0.25
Vitamin C (mg)	6	0.3

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Apple Jam

Metabolic Effect: Apple jam is a quick source of energy due to its high sugar content.
Consumption Suggestion: Consuming apple jam with fibrous foods helps to balance blood sugar levels.
Things to Consider: One tablespoon of apple jam can meet a significant portion of your daily sugar needs.
Exercise Equivalent: To burn the calories you get from one serving of apple jam, you need to walk for about 30 minutes.