Apple Compote - How Many Calories?

About 140 kcal in 250 g with the fruit

This compote example uses peeled apples, sugar, lemon, cinnamon and water. A 250 g serving provides about 140 kcal and 30.65 g carbohydrate. A 150 g amount provides about 84 kcal, and the source's 340 g portion provides 190 kcal. These weights include both fruit pieces and liquid.

This recipe contains added sugar

The source recipe adds sugar, lemon, cinnamon and water to four peeled apples. Both table sugar and the fruit's own sugars are present. Total sugars are not reported separately, however, so the full carbohydrate amount is not labelled as sugar. An unsweetened homemade compote should not be assigned these same values.

Plain boiled apple without added sugar is a separate reference for the cooked fruit. If you also consume the sweetened compote liquid, that plain-fruit table does not cover the whole bowl.

The fruit-to-liquid balance matters

A bowl with plenty of apple pieces differs from a glass filled only with the liquid. Sharing out similar proportions of fruit and liquid makes portions easier to compare. More water spreads the pot's energy over a larger amount rather than removing calories. Calculating a reduced-sugar recipe requires its new ingredient amounts and finished weight.

Apple juice is a separate drink; its sugar and fibre table does not describe this compote’s fruit-and-liquid mixture. A thicker apple jam also needs its own recipe calculation.

Source: Diyetkolik apple compote, 190.47 kcal per 340 g. Cup measurements for sugar and water were not converted into assumed gram weights to reconstruct a recipe, and six servings were not used to infer a cooked yield. Total sugars and reliable saturated fat are unknown. This reference is sweetened compote with fruit, not apple juice or purée.