Ham and Cheese Croissant Nutrition Facts

Ham and Cheese Croissant

98 gr

392kcal

Carbohydrate27.61 gr %28

Protein13.14 gr %13

Fat25.45 gr %58

Ham and Cheese Croissant Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	400	392
Carbohydrate (g)	28	27.61
Protein (g)	13	13.14
Fat (g)	26	25.45
Fiber (g)	1.5	1.5
Cholesterol (mg)	55	20.85
Sodium (mg)	550	559.8
Potassium (mg)	130	96
Calcium (mg)	150	157.5
Iron (mg)	1.5	0.68
Vitamin A (IU)	120	180.15
Vitamin C (mg)	0.2	0.19

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Ham and Cheese Croissant

Metabolic Effect: Due to its high carbohydrate and fat content, it provides quick energy. However, it can rapidly raise and lower blood sugar, which can lead to quick hunger.
Consumption Recommendation: It can be rarely preferred for breakfast. It should be consumed with fibrous foods (vegetables, salad) to help balance blood sugar.
Things to Consider: One croissant contains about 400 calories. This can replace a main meal, but its nutritional value is low. It should not be consumed frequently due to its processed meat (ham) content.
Exercise Equivalent: You need to walk briskly for about 1 hour to burn the calories in one croissant.