Nutrition Facts for Cheese Toast

Cheese Toast

70 gr

212 kcal

Carbohydrate 23.8 gr %45

Protein 7.5 gr %14

Fat 9.5 gr %40

Cheese Toast Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	302	212
Carbohydrate (g)	34.1	23.8
Protein (g)	10.7	7.5
Fat (g)	13.6	9.5
Fiber (g)	2.1	1.5
Cholesterol (mg)	25.7	18
Sodium (mg)	553.6	387.5
Potassium (mg)	117.9	82.5
Calcium (mg)	195	136.5
Iron (mg)	0.94	0.66

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cheese Toast

Metabolic Effect: Cheese toast is a quick source of energy thanks to its combination of carbohydrates and fat. However, using white bread can rapidly raise blood sugar levels.
Consumption Suggestion: For a healthier option, you can increase your fiber intake by using whole wheat bread. Also, support your vitamin and mineral intake by consuming vegetables such as tomatoes and cucumbers alongside it.
Things to Consider: One cheese toast contains approximately 2 slices of bread and some cheese. This highlights the importance of portion control, especially for those who want to manage their weight.
Exercise Equivalent: To burn the calories you get from cheese toast, it will be enough to walk at a moderate pace for about 30-35 minutes or cycle for 20-25 minutes.