Nutrition Facts for Toasted Cheese and Sausage Sandwich

Toasted Cheese and Sausage Sandwich

132 gr

399kcal

Carbohydrate31.28 gr %31

Protein19.77 gr %20

Fat21.72 gr %49

Toasted Cheese and Sausage Sandwich Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	302	399
Carbohydrate (g)	23.7	31.28
Protein (g)	14.98	19.77
Fat (g)	16.46	21.72
Fiber (g)	1.48	1.95
Cholesterol (mg)	46	60.72
Sodium (mg)	648.88	856.52
Potassium (mg)	167.73	221.4
Calcium (mg)	242.64	320.28
Iron (mg)	1.11	1.46
Vitamin A (IU)	329.88	435.44
Vitamin C (mg)	0.13	0.17

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Toasted Cheese and Sausage Sandwich

Metabolic Effect: Toasted cheese and sausage sandwich can rapidly raise blood sugar levels due to its high carbohydrate and fat content, leading to sudden energy crashes. This is especially important for individuals with insulin resistance or at risk of diabetes.
Consumption Suggestion: To make your toast healthier, opt for whole wheat bread and increase your fiber intake by consuming plenty of greens alongside it. This will help your blood sugar rise more steadily.
Things to Consider: One toasted cheese and sausage sandwich contains approximately 2-3 slices of bread, a serving of cheese, and some sausage. This can cover a significant portion of your daily calorie needs.
Exercise Equivalent: To burn the calories you get from a toasted cheese and sausage sandwich, you need to walk at a moderate pace for about 40-45 minutes or cycle for 25-30 minutes.