Katmer Pogaca Nutrition Facts | Şeyda Ertaş, RD

Katmer Pogaca

90 gr

330kcal

Carbohydrate35 gr %42

Protein8 gr %10

Fat18 gr %48

Katmer Pogaca Nutrition Values

Nutrients	100 gr	1 Piece (Büyük)
Calories(kcal)	367	330
Carbohydrate (g)	35	35
Protein (g)	8	8
Fat (g)	20	18
Fiber (g)	2.5	3
Cholesterol (mg)	45	40
Sodium (mg)	420	400
Potassium (mg)	180	200
Calcium (mg)	80	100
Iron (mg)	1.8	1.5
Vitamin A (IU)	120	150
Vitamin C (mg)	0.5	1

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Katmer Pogaca

Metabolic Effect: Katmer pogaca provides quick energy due to its high carbohydrate and fat content, but it rapidly raises blood sugar levels. This can lead to sudden hunger pangs.
Consumption Recommendation: When consuming katmer pogaca, you can balance your blood sugar by adding foods containing protein and fiber (cheese, olives, tomatoes). This way, you will stay full longer.
Things to Consider: One katmer pogaca is equivalent to approximately 2 slices of bread and 1 tablespoon of oil. Be careful not to exceed your daily calorie needs.
Exercise Equivalent: To burn the calories from one katmer pogaca, you need to walk at a moderate pace for about 40 minutes or run briskly for 20 minutes.