Potato Croquette with Cheese Nutrition Facts

Potato Croquette with Cheese

299 gr

868kcal

Carbohydrate64.21 gr %29

Protein15.66 gr %7

Fat64.21 gr %64

Potato Croquette with Cheese Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	290	868
Carbohydrate (g)	25	64.21
Protein (g)	7.5	15.66
Fat (g)	17.5	64.21
Fiber (g)	1.8	4.7
Cholesterol (mg)	38.5	100.49
Sodium (mg)	320	508.95
Potassium (mg)	280	613.87
Calcium (mg)	85	254.41
Iron (mg)	0.8	2.39
Vitamin A (IU)	25	61.6
Vitamin C (mg)	5	14.97

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Potato Croquette with Cheese

Metabolic Effect: Due to its high carbohydrate content, it provides quick energy, but can quickly raise blood sugar. The fat content is also high, which can contribute to weight gain.
Consumption Recommendation: You can increase fiber intake and help balance blood sugar by consuming it with a salad with plenty of greens. You can consume yogurt or ayran with it to increase the protein content.
Things to Consider: Due to the frying process, it may contain trans fats, so it is important to pay attention to the frequency of consumption. Especially those with diabetes and heart disease should pay attention to portion control.
Exercise Equivalent: To burn the calories contained in this meal, you need to walk briskly for about 1 hour. Alternatively, 45 minutes of cycling can provide the same effect.