Shrimp Nutrition Facts and Calories

Shrimp

~100 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

85kcal

Carbohydrate0 g %0

Protein20.1 g %95

Fat0.5 g %5

Shrimp Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	85	85
Carbohydrate (g)	0	0
Protein (g)	20.1	20.1
Fat (g)	0.51	0.51
Fiber (g)	0	0
Cholesterol (mg)	161	161
Sodium (mg)	119	119
Potassium (mg)	264	264
Calcium (mg)	64	64
Iron (mg)	0.52	0.52
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Shrimp

Metabolic Effect: Shrimp provides a feeling of fullness and supports muscle development thanks to its high protein content. Its low calorie content also helps with weight control.
Consumption Recommendation: It is recommended to consume it by grilling, steaming, or boiling. It can be consumed with a salad with plenty of greens.
Things to Consider: Since the cholesterol content is high, those with cholesterol problems should pay attention to their portions. One serving of shrimp contains approximately the same amount of protein as 3 meatballs.
Exercise Equivalent: It will be enough to take a brisk walk for about 20 minutes to burn the calories you get from one serving of shrimp.