Pan-Fried Shrimp Nutrition Facts

Pan-Fried Shrimp

~164.6 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

288kcal

Carbohydrate3.3 g %5

Protein30.5 g %42

Fat15.6 g %49

Pan-Fried Shrimp Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	175	288
Carbohydrate (g)	2	3.29
Protein (g)	18.5	30.45
Fat (g)	9.5	15.64
Fiber (g)	0.2	0.33
Cholesterol (mg)	160	263.36
Sodium (mg)	420	691.32
Potassium (mg)	240	395.04
Calcium (mg)	55	90.53
Iron (mg)	1.8	2.96
Vitamin A (IU)	90	148.14
Vitamin C (mg)	2	3.29

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pan-Fried Shrimp

Metabolic Effect: Pan-fried shrimp supports muscle development with its high protein content and helps you stay full for a long time. However, it is important to pay attention to the cooking method and the amount of oil used, as these can significantly affect the calorie and fat content.
Consumption Recommendation: To make pan-fried shrimp healthier, use healthy oils such as olive oil and serve with vegetables. You can increase your fiber intake by consuming a salad with plenty of greens alongside it.
Things to Consider: Make sure the shrimp is fresh and avoid frying in excessive oil. Keep sodium intake under control by paying attention to salt and spice use. A serving of pan-fried shrimp can replace a main meal, so portion control is important.
Exercise Equivalent: To burn the calories you get from pan-fried shrimp, you need to walk for about 36 minutes. This may vary depending on your daily activity level.