Quail Egg Nutrition Facts: Calories, Protein, Fat

Quail Egg

9 gr

14kcal

Carbohydrate0.04 gr %1

Protein1.17 gr %33

Fat1 gr %64

Quail Egg Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	158	14
Carbohydrate (g)	0.41	0.04
Protein (g)	13.05	1.17
Fat (g)	11.09	1
Fiber (g)	0	0
Cholesterol (mg)	844	75.96
Sodium (mg)	141	12.69
Potassium (mg)	132	11.88
Calcium (mg)	64	5.76
Iron (mg)	3.65	0.33
Vitamin A (IU)	156	14.04
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Quail Egg

Metabolic Effect: Quail eggs have a similar nutritional profile to chicken eggs but are more concentrated. The high protein and fat content can help increase satiety and aid in weight management.
Consumption Recommendation: Can be consumed in breakfasts or salads. Consuming it with other nutrients increases nutritional diversity and provides a more balanced meal.
Things to Consider: Due to the high cholesterol content, individuals with cholesterol problems should pay attention to the amount of consumption. It is recommended to limit it to 1-2 pieces per day.
Exercise Equivalent: To burn the calories from one quail egg (14 kcal), you need to walk for about 4 minutes. This can be easily added to your daily activity.