Goose Egg (Cooked) Nutrition Facts

Goose Egg (Cooked)

50 gr

95kcal

Carbohydrate0.63 gr %3

Protein6.69 gr %28

Fat6.41 gr %61

Goose Egg (Cooked) Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	189	95
Carbohydrate (g)	1.26	0.63
Protein (g)	13.39	6.69
Fat (g)	12.81	6.41
Fiber (g)	0	0
Cholesterol (mg)	822	411
Sodium (mg)	70	35
Potassium (mg)	139	69.5
Calcium (mg)	58	29
Iron (mg)	2.74	1.37
Vitamin A (IU)	678	339
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Goose Egg (Cooked)

Metabolic Effect: Its high protein content helps you feel full for a long time and supports muscle development. However, it should be consumed carefully due to its high cholesterol content.
Consumption Recommendation: It can be consumed at breakfast or in salads. It is recommended to consume it with plenty of greens and whole-grain bread.
Things to Consider: Due to its high cholesterol content, those with heart disease and those using cholesterol medication should pay attention to the amount of consumption. It should be limited to 1-2 pieces per week.
Exercise Equivalent: To burn the calories from 1 medium-sized goose egg, you need to walk at a moderate pace for about 40 minutes.