Pate de foie gras, canned (goose liver pate), smoked - How Many Calories?

Dietitian's Tips for Consuming Pate de foie gras, canned (goose liver pate), smoked

• Metabolic Effect: With 1001 IU of Vitamin A per 100g, this pate provides a massive boost to your immune system while the 43.84g of fat keeps you satiated for hours. I also value its 5.5mg of iron which significantly enhances oxygen transport in your blood for better cellular vitality.
• Consumption Tip: To balance the high fat and compensate for the low 2.0mg Vitamin C content, I suggest pairing this with a fresh citrus-dressed arugula salad. You can spread this 11.4g protein-rich delicacy on a small slice of sourdough toast to prevent energy crashes throughout your afternoon.
• What to Watch For: The high sodium level of 697mg can cause significant water retention, so my clients with hypertension must be extremely careful with portion sizes. With 150mg of cholesterol and 43.84g of fat, this should definitely be treated as an occasional gourmet treat rather than a dietary staple.
• Exercise Equivalent: Burning off the 462 calories in a 100g serving requires about 90 minutes of steady swimming or a vigorous uphill hike. I recommend planning a high-intensity cardio session right after consuming this energy-dense pate to keep your fat metabolism active.