BBQ Pulled Pork Nutrition: 168 kcal & 13g Protein per 100g

Pulled pork in barbecue sauce

~85 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

143kcal

Carbohydrate15.9 g %45

Protein11.2 g %31

Fat3.8 g %24

Pulled pork in barbecue sauce Nutrition Values

Nutrients	100 gr	1 1 Serving
Calories(kcal)	168	143
Carbohydrate (g)	18.74	15.93
Protein (g)	13.19	11.21
Fat (g)	4.42	3.76
Fiber (g)	1.2	1.02
Cholesterol (mg)	35	29.75
Sodium (mg)	666	566.1
Potassium (mg)	305	259.25
Calcium (mg)	44	37.4
Iron (mg)	1.24	1.05
Vitamin A (IU)	13	11.05
Vitamin C (mg)	0.2	0.17

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Pulled pork in barbecue sauce

Metabolic Effect: The 13.19g of protein per 100g serves as an essential building block for muscle repair, while the 18.74g of carbohydrates provides a quick energy replenishment. However, be mindful that the high sugar content in BBQ sauce can cause a significant spike in your insulin levels.
Consumption Tip: To counteract the heavy 666mg sodium load, I recommend pairing this meal with high-potassium greens like spinach or arugula. This pairing helps balance the 305mg of potassium in the meat to effectively manage water retention.
What to Watch For: Since most of the 18.74g of carbs come from refined sugars in the sauce, strict portion control is necessary for my weight-conscious clients. Also, the 666mg of sodium is quite high, covering a large chunk of your daily recommended intake in just one serving.
Exercise Equivalent: Burning off the 168 kcal from this 100g serving requires approximately 25 minutes of steady jogging. If you prefer a lower intensity, a 45-minute brisk walk will also successfully offset the caloric intake.