Barbecue Chicken Nutrition Facts

Barbecue Chicken

~165.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

375kcal

Carbohydrate10.1 g %11

Protein40.6 g %43

Fat19.1 g %46

Barbecue Chicken Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	226	375
Carbohydrate (g)	6.1	10.12
Protein (g)	24.5	40.65
Fat (g)	11.5	19.08
Fiber (g)	0.65	1.08
Cholesterol (mg)	75	124.43
Sodium (mg)	495.91	822.71
Potassium (mg)	292.57	485.38
Calcium (mg)	6.67	11.06
Iron (mg)	0.3	0.5
Vitamin A (IU)	107.84	178.9
Vitamin C (mg)	11.49	19.07

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Barbecue Chicken

Metabolic Effect: Chicken is a high-quality protein source and supports muscle development. However, barbecue sauce may contain added sugar and sodium, so it should be consumed carefully.
Consumption Recommendation: Consuming it with plenty of vegetables or salad increases fiber intake and supports the feeling of fullness. Consuming it with whole grain products helps balance blood sugar.
Things to Consider: Choosing skinless chicken reduces fat intake. Paying attention to portion control prevents excessive calorie intake.
Exercise Equivalent: To burn the calories from consuming 100 grams of barbecue chicken, you need to walk at a light pace for about 35 minutes.