Baby Omelet Nutrition Facts | Şeyda Ertaş, RD

Baby Omelet

~129 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

243kcal

Carbohydrate9.8 g %16

Protein8 g %13

Fat12.9 g %48

Baby Omelet Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories(kcal)	188	243
Carbohydrate (g)	7.6	9.8
Protein (g)	6.2	8
Fat (g)	10.02	12.93
Fiber (g)	0.58	0.75
Cholesterol (mg)	177.69	229.23
Sodium (mg)	61.4	79.2
Potassium (mg)	151.33	195.21
Calcium (mg)	111.19	143.44
Iron (mg)	0.67	0.87
Vitamin A (IU)	298.69	385.3
Vitamin C (mg)	0.35	0.45

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Baby Omelet

Metabolic Effect: Baby omelet provides long-lasting satiety and supports muscle development due to its high protein content. The fats it contains provide energy, while vitamins and minerals have a positive impact on overall health.
Consumption Recommendation: Consuming baby omelet enriched with vegetables increases vitamin and mineral intake. For example, adding vegetables such as spinach, tomatoes, or zucchini can both increase its nutritional value and enhance its flavor.
Things to Consider: It is important to pay attention to the amount of oil used when preparing baby omelet. Excessive oil use can increase calorie intake. One serving of baby omelet may contain approximately half the calories of a main meal.
Exercise Equivalent: To burn the 188 calories from baby omelet, you need to walk at a light pace for about 30 minutes or swim for 15 minutes. These activities help balance the energy consumed.