Nutrition Facts for Chicken with Mushroom in Béchamel Sauce

Chicken with Mushroom in Béchamel Sauce

~351.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Chicken with Mushroom in Béchamel Sauce image

380kcal

Carbohydrate18.7 g %20

Protein37.7 g %40

Fat17 g %40

Chicken with Mushroom in Béchamel Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	108	380
Carbohydrate (g)	5.3	18.65
Protein (g)	10.71	37.69
Fat (g)	4.84	17.03
Fiber (g)	0.71	2.5
Cholesterol (mg)	27.38	96.35
Sodium (mg)	90.92	319.95
Potassium (mg)	242.16	852.16
Calcium (mg)	40.82	143.65
Iron (mg)	0.46	1.62
Vitamin A (IU)	248.59	874.79
Vitamin C (mg)	3.01	10.59

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken with Mushroom in Béchamel Sauce

Metabolic Effect: Chicken with mushroom in béchamel sauce provides balanced energy due to its combination of carbohydrates, protein, and fat. Mushrooms increase the feeling of fullness with their fiber content and help balance blood sugar.
Consumption Recommendation: You can increase fiber intake and prolong the feeling of fullness by consuming it with a salad rich in greens.
Things to Consider: Béchamel sauce can be high in fat, so it is important to pay attention to portion control. Consuming 1-2 servings per week is ideal.
Exercise Equivalent: To burn the calories you get from one serving of chicken with mushroom in béchamel sauce, you need to walk at a moderate pace for about 76 minutes.