Nutrition Facts for Chicken with Béchamel Sauce

Chicken with Béchamel Sauce

~179.4 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

391kcal

Carbohydrate15.2 g %16

Protein32.3 g %33

Fat22.4 g %51

Chicken with Béchamel Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	218	391
Carbohydrate (g)	8.5	15.25
Protein (g)	18	32.29
Fat (g)	12.5	22.43
Fiber (g)	0.4	0.72
Cholesterol (mg)	68	121.99
Sodium (mg)	320	574.08
Potassium (mg)	310	556.14
Calcium (mg)	120	215.28
Iron (mg)	0.8	1.44
Vitamin A (IU)	180	322.92
Vitamin C (mg)	2	3.59

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Chicken with Béchamel Sauce

Metabolic Effect: Chicken with béchamel sauce helps repair and grow muscles thanks to the protein it contains. Chicken is also a good source of B vitamins and plays a role in energy metabolism.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with vegetables. Additionally, consuming it with complex carbohydrate sources such as whole-grain bread or bulgur pilaf helps maintain a more balanced blood sugar level.
Things to Consider: Béchamel sauce can be high in fat, so it is important to pay attention to portion control. Consuming 1-2 servings per week is ideal.
Exercise Equivalent: To burn the calories you get from one serving of chicken with béchamel sauce, you need to walk at a moderate pace for about 60 minutes. This is equivalent to about 4-6 kilometers.