Nutrition Facts for Eggplant with Béchamel Sauce

Eggplant with Béchamel Sauce

~300 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

438kcal

Carbohydrate22.5 g %21

Protein17.4 g %16

Fat31.5 g %63

Eggplant with Béchamel Sauce Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	146	438
Carbohydrate (g)	7.5	22.5
Protein (g)	5.8	17.4
Fat (g)	10.5	31.5
Fiber (g)	1.5	4.5
Cholesterol (mg)	22	66
Sodium (mg)	230	690
Potassium (mg)	200	600
Calcium (mg)	90	270
Iron (mg)	0.6	1.8
Vitamin A (IU)	70	210
Vitamin C (mg)	8	24

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Eggplant with Béchamel Sauce

Metabolic Effect: Eggplant with béchamel sauce balances blood sugar thanks to its low carbohydrate and high fiber content. The antioxidant properties of eggplant protect the body against free radicals.
Consumption Recommendation: You can increase the feeling of fullness by consuming it with protein sources such as yogurt or buttermilk.
Things to Consider: Béchamel sauce can be high in fat, so it is important to pay attention to portion control.
Exercise Equivalent: To burn the calories you get from one serving of eggplant with béchamel sauce, you need to walk at a moderate pace for about 88 minutes.