Goose Liver Nutrition Facts | Şeyda Ertaş, RD

Goose Liver

27 gr

36kcal

Carbohydrate1.9 gr %20

Protein4.91 gr %50

Fat1.28 gr %30

Goose Liver Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	133	36
Carbohydrate (g)	6.32	1.9
Protein (g)	16.37	4.91
Fat (g)	4.28	1.28
Fiber (g)	0	0
Cholesterol (mg)	515	154.5
Sodium (mg)	140	42
Potassium (mg)	230	69
Calcium (mg)	43	12.9
Iron (mg)	30.53	9.16
Vitamin A (IU)	30998	9299.4
Vitamin C (mg)	4.5	1.35

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Goose Liver

Metabolic Effect: Goose liver is rich in vitamin A, which is beneficial for eye health, but excessive consumption can cause toxic effects. It is also high in iron, which can increase energy levels.
Consumption Recommendation: It is important to consume goose liver in a balanced meal. Consuming it with plenty of green salad and whole-grain bread increases nutrient diversity and supports the feeling of fullness.
Things to Consider: Goose liver is high in cholesterol, so individuals with heart health problems should limit their consumption. It is recommended not to exceed one serving per week.
Exercise Equivalent: To burn the calories taken from goose liver, it may be sufficient to walk at a light pace for about 20-25 minutes or cycle for 10-15 minutes.