Raw Beef Liver Nutrition Facts

Raw Beef Liver

1000 gr

1430kcal

Carbohydrate29.1 gr %8

Protein199.3 gr %56

Fat48.5 gr %31

Raw Beef Liver Nutrition Values

Nutrients	100 gr	1 Kilogram
Calories(kcal)	143	1430
Carbohydrate (g)	2.91	29.1
Protein (g)	19.93	199.3
Fat (g)	4.85	48.5
Fiber (g)	0	0
Cholesterol (mg)	334	3340
Sodium (mg)	77	770
Potassium (mg)	308	3080
Calcium (mg)	5	50
Iron (mg)	6.4	64
Vitamin A (IU)	39056	390560
Vitamin C (mg)	0.7	7

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Raw Beef Liver

Metabolic Effect: Beef liver boosts energy levels and supports the health of blood cells due to its high iron and vitamin B12 content. However, excessive consumption should be avoided due to its high vitamin A content.
Consumption Recommendation: Marinating with lemon juice or vinegar enhances the flavor and helps better absorption of nutrients. It can be served with a green salad.
Things to Consider: Since it is consumed raw, it may carry a risk of bacteria or parasites. It should be sourced from reliable and fresh sources, and should not be consumed by pregnant women and those with weakened immune systems.
Exercise Equivalent: To burn the calories from 100 grams of beef liver, you need to walk at a moderate pace for about 30 minutes. This time can be shortened with more intense activities.