Cooked Beef Heart Nutrition Facts

Cooked Beef Heart

125 gr

206 kcal

Carbohydrate 0.19 gr %0

Protein 35.6 gr %69

Fat 5.8 gr %25

Cooked Beef Heart Nutrition Values

Nutrients	100 gr	1 Porsiyon (Orta)
Calories (kcal)	165	206
Carbohydrate (g)	0.15	0.19
Protein (g)	28.5	35.6
Fat (g)	4.7	5.8
Fiber (g)	0	0
Cholesterol (mg)	193	241
Sodium (mg)	105	131
Potassium (mg)	280	350
Calcium (mg)	8	10
Iron (mg)	6.4	8
Vitamin A (IU)	7	8.75
Vitamin C (mg)	4.3	5.4

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Beef Heart

Metabolic Effect: Beef heart provides a feeling of satiety due to its high protein content and helps protect muscles. The iron it contains is important for energy production and oxygen transport.
Consumption Suggestion: Consuming it grilled or boiled reduces fat intake. Consuming it with a salad rich in greens increases vitamin and mineral intake.
Things to Consider: Due to its high cholesterol content, those with heart conditions should consume it carefully. It is important not to exceed 1-2 servings per week.
Exercise Equivalent: To burn the calories from 100 grams of beef heart, you need to walk briskly for about 35 minutes. This can be easily integrated into your daily activity.