Cooked Sheep Heart Nutrition Facts and Calories

Cooked Sheep Heart

30 gr

56 kcal

Carbohydrate 0 gr %0

Protein 7.8 gr %56

Fat 2.4 gr %39

Cooked Sheep Heart Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories (kcal)	185	56
Carbohydrate (g)	0	0
Protein (g)	26	7.8
Fat (g)	8	2.4
Fiber (g)	0	0
Cholesterol (mg)	190	57
Sodium (mg)	98	29.4
Potassium (mg)	287	86.1
Calcium (mg)	10	3
Iron (mg)	6	1.8
Vitamin A (IU)	0	0
Vitamin C (mg)	5	1.5

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Sheep Heart

Metabolic Effect: Sheep heart is high in protein and iron, which boosts energy levels and supports muscle development. It is also rich in B vitamins, which regulate nervous system functions.
Consumption Recommendation: It can be consumed grilled or baked. When served with plenty of green salad and lemon juice, it facilitates digestion. It is suitable for consumption once or twice a week.
Things to Consider: Due to its high cholesterol content, individuals with heart conditions are advised to consume it carefully. A serving of sheep heart contains approximately as much cholesterol as a handful of hazelnuts.
Exercise Equivalent: To burn the calories you get from a serving of sheep heart, you need to walk briskly for about 37 minutes. Alternatively, 12 minutes of high-intensity interval training can provide the same effect.