Liver Kebab Nutrition Facts | Şeyda Ertaş, RD

Liver Kebab

150 gr

287 kcal

Carbohydrate 10.07 gr %14

Protein 30.7 gr %43

Fat 13.71 gr %43

Liver Kebab Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	191	287
Carbohydrate (g)	6.71	10.07
Protein (g)	20.47	30.7
Fat (g)	9.14	13.71
Fiber (g)	0.27	0.4
Cholesterol (mg)	312.33	468.49
Sodium (mg)	244.97	367.45
Potassium (mg)	281.17	421.75
Calcium (mg)	10.18	15.26
Iron (mg)	6.32	9.48
Vitamin A (IU)	16526.34	24789.51
Vitamin C (mg)	20.52	30.78

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Liver Kebab

Metabolic Effect: Liver kebab is rich in protein, which helps to keep you full for a long time and supports muscle development. However, due to its high cholesterol content, excessive consumption should be avoided.
Consumption Recommendation: Consuming liver kebab with a salad rich in greens increases vitamin and mineral intake. You can also support iron absorption by adding lemon juice.
Things to Consider: Liver is rich in vitamin A, but too much can be toxic. It is ideal to consume it in small portions 1-2 times a week.
Exercise Equivalent: To burn the calories contained in 100 grams of liver kebab, you need to walk briskly for about 25 minutes. This is equivalent to about 2000 steps.