Liver Saute Nutrition Facts | Şeyda Ertaş, RD

Liver Saute

196 gr

517 kcal

Carbohydrate 16.25 gr %13

Protein 51.42 gr %39

Fat 28.32 gr %48

Liver Saute Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories (kcal)	264	517
Carbohydrate (g)	8.29	16.25
Protein (g)	26.24	51.42
Fat (g)	14.45	28.32
Fiber (g)	0.51	1
Cholesterol (mg)	214.78	420.96
Sodium (mg)	117.22	229.75
Potassium (mg)	292.19	572.69
Calcium (mg)	17.27	33.84
Iron (mg)	4.7	9.21
Vitamin A (IU)	25110.33	49216.25
Vitamin C (mg)	9.26	18.15

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Liver Saute

Metabolic Effect: Liver saute boosts your energy levels and prevents anemia due to its high iron content. It is also a protein store, which helps repair muscles.
Consumption Recommendation: Consuming liver saute with plenty of onions and green peppers increases vitamin C intake and facilitates iron absorption. Whole wheat bread or bulgur pilaf can be preferred with it.
Things to Consider: Liver is rich in vitamin A. Pregnant women should avoid excessive consumption. It is important to pay attention to portion control.
Exercise Equivalent: To burn the calories contained in 100 grams of liver saute, you need to walk at a light pace for about 35 minutes. This is equivalent to an average of 2800 steps.