Sauteed Beef Liver Nutrition Facts

Sauteed Beef Liver

30 gr

43kcal

Carbohydrate0.87 gr %8

Protein5.98 gr %56

Fat1.46 gr %31

Sauteed Beef Liver Nutrition Values

Nutrients	100 gr	1 Piece
Calories(kcal)	143	43
Carbohydrate (g)	2.91	0.87
Protein (g)	19.93	5.98
Fat (g)	4.85	1.46
Fiber (g)	0	0
Cholesterol (mg)	334	100.2
Sodium (mg)	77	23.1
Potassium (mg)	308	92.4
Calcium (mg)	5	1.5
Iron (mg)	6.4	1.92
Vitamin A (IU)	39056	11716.8
Vitamin C (mg)	0.7	0.21

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Raw Beef Liver

Metabolic Effect: Beef liver, thanks to its high protein content, helps you stay full for a long time and supports muscle development. The iron it contains increases your energy levels and prevents fatigue, but its high cholesterol content should be consumed with caution.
Consumption Suggestion: You can increase iron absorption and balance the negative effects of cholesterol by consuming beef liver with a salad rich in greens. You can enrich its flavor by using lemon juice or vinegar.
Things to Consider: Due to its high cholesterol content, those with heart conditions and those using cholesterol medication should pay attention to the amount of consumption. It is important not to exceed 1-2 servings per week.
Exercise Equivalent: To burn the calories you get from 100 grams of beef liver, you need to walk at a moderate pace for about 30 minutes.