Mullet Nutrition Facts: Calories, Protein, Carbs

Mullet

~29.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

35kcal

Carbohydrate0 g %0

Protein5.8 g %66

Fat1.1 g %29

Mullet Nutrition Values

Nutrients	100 gr	1 Kofte Kadar
Calories(kcal)	117	35
Carbohydrate (g)	0	0
Protein (g)	19.35	5.79
Fat (g)	3.79	1.13
Fiber (g)	0	0
Cholesterol (mg)	49	14.65
Sodium (mg)	65	19.44
Potassium (mg)	357	106.74
Calcium (mg)	41	12.26
Iron (mg)	1.02	0.3
Vitamin A (IU)	123	36.78
Vitamin C (mg)	1.2	0.36

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Mullet

Metabolic Effect: Mullet supports muscle development and provides a feeling of satiety thanks to its high protein content. It contains omega-3 fatty acids, which are beneficial for heart health.
Consumption Suggestion: It is recommended to consume it by grilling, baking, or steaming. Frying should be avoided as it can increase calorie intake. Consuming it with a salad with plenty of greens increases nutritional diversity.
Things to Consider: Those with seafood allergies should be careful. In addition, pregnant and breastfeeding women should pay attention to the amount of consumption as it may have high mercury content. A portion (100g) of mullet covers a significant portion of the daily protein requirement.
Exercise Equivalent: To burn the calories from 100 grams of mullet, you need to walk briskly for about 20 minutes. This is an easily applicable activity for a healthy lifestyle.