Mullet Nutrition Facts: Calories, Protein, Carbs

Mullet

30 gr

35kcal

Carbohydrate0 gr %0

Protein5.81 gr %66

Fat1.14 gr %29

Mullet Nutrition Values

Nutrients	100 gr	1 Kofte Kadar
Calories(kcal)	117	35
Carbohydrate (g)	0	0
Protein (g)	19.35	5.81
Fat (g)	3.79	1.14
Fiber (g)	0	0
Cholesterol (mg)	49	14.7
Sodium (mg)	65	19.5
Potassium (mg)	357	107.1
Calcium (mg)	41	12.3
Iron (mg)	1.02	0.31
Vitamin A (IU)	123	36.9
Vitamin C (mg)	1.2	0.36

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mullet

Metabolic Effect: Mullet supports muscle development and provides a feeling of satiety thanks to its high protein content. It contains omega-3 fatty acids, which are beneficial for heart health.
Consumption Suggestion: It is recommended to consume it by grilling, baking, or steaming. Frying should be avoided as it can increase calorie intake. Consuming it with a salad with plenty of greens increases nutritional diversity.
Things to Consider: Those with seafood allergies should be careful. In addition, pregnant and breastfeeding women should pay attention to the amount of consumption as it may have high mercury content. A portion (100g) of mullet covers a significant portion of the daily protein requirement.
Exercise Equivalent: To burn the calories from 100 grams of mullet, you need to walk briskly for about 20 minutes. This is an easily applicable activity for a healthy lifestyle.