Turkey with Peas Nutrition Facts: Calories, Protein, Fat, Carbohydrate

Turkey with Peas

210 gr

273kcal

Carbohydrate30.45 gr %44

Protein18.9 gr %28

Fat8.4 gr %28

Turkey with Peas Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories(kcal)	130	273
Carbohydrate (g)	14.5	30.45
Protein (g)	9	18.9
Fat (g)	4	8.4
Fiber (g)	3	6.3
Cholesterol (mg)	21.3	44.73
Sodium (mg)	120	252
Potassium (mg)	280	588
Calcium (mg)	25	52.5
Iron (mg)	1.2	2.52
Vitamin A (IU)	200	420
Vitamin C (mg)	12	25.2

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Turkey with Peas

Metabolic Effect: Turkey with peas is a dish rich in protein and fiber. Turkey meat provides the necessary proteins for muscle development and repair, while peas support the digestive system with their fiber content and provide a feeling of fullness.
Consumption Recommendation: You can increase your complex carbohydrate intake by consuming it with brown rice or bulgur pilaf. You can support your probiotic intake by adding some yogurt or cacık.
Things to Consider: It is important to pay attention to portion control, especially if you are dieting. It is ideal to consume it 2-3 times a week. One serving is approximately 200-210 grams.
Exercise Equivalent: To burn 130 calories, you need to walk at a moderate pace for about 18 minutes. Alternatively, 12 minutes of cycling will help you burn the same amount of calories.