Turkey Cubed Sauté Nutrition Facts

Turkey Cubed Sauté

100 gr

225kcal

Carbohydrate0 gr %0

Protein26.72 gr %48

Fat13.2 gr %52

Turkey Cubed Sauté Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	225	225
Carbohydrate (g)	0	0
Protein (g)	26.72	26.72
Fat (g)	13.2	13.2
Fiber (g)	0	0
Cholesterol (mg)	89	89
Sodium (mg)	63	63
Potassium (mg)	238	238
Calcium (mg)	15	15
Iron (mg)	1.24	1.24
Vitamin A (IU)	1	1
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Turkey Cubed Sauté

Metabolic Effect: Turkey cubed sauté helps you stay full for a long time thanks to its high protein content and helps protect muscle mass. It keeps blood sugar levels stable with its low carbohydrate content.
Consumption Recommendation: Consuming it with plenty of green salad or vegetable dishes increases fiber intake and facilitates digestion. It can also be consumed with healthy carbohydrate sources such as whole-grain bread or bulgur pilaf.
Things to Consider: Portion control should be done by considering the fat content. It is important for those who want to control their weight to pay attention to the portion size.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. Alternatively, 20 minutes of running or 40 minutes of cycling can provide the same effect.