Nutrition Facts for Meat and Onion Stew

Meat and Onion Stew

250 gr

350kcal

Carbohydrate18.7 gr %21

Protein34.02 gr %39

Fat15.49 gr %40

Meat and Onion Stew Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	140	350
Carbohydrate (g)	7.48	18.7
Protein (g)	13.61	34.02
Fat (g)	6.19	15.49
Fiber (g)	1.36	3.39
Cholesterol (mg)	43.45	108.62
Sodium (mg)	71.17	177.91
Potassium (mg)	287.01	717.52
Calcium (mg)	28.9	72.26
Iron (mg)	1.85	4.64
Vitamin A (IU)	16.32	40.8
Vitamin C (mg)	3.83	9.57

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Meat and Onion Stew

Metabolic Effect: Meat and onion stew is rich in protein and iron, providing energy and supporting muscle development. The fibers in the onion help digestion.
Consumption Recommendation: You can create a more balanced meal by consuming it with whole wheat bread or bulgur pilaf. You can increase protein intake by adding yogurt or tzatziki.
Things to Consider: It may have a high fat content, so it is important to pay attention to portion control. One serving of stew contains approximately 200 grams of meat.
Exercise Equivalent: You need to walk briskly for about 20 minutes to burn the calories from one serving of stew.