Nutrition Facts for Dishes with Meat

Dishes with Meat

10 gr

15kcal

Carbohydrate0.18 gr %5

Protein1.54 gr %41

Fat0.89 gr %53

Dishes with Meat Nutrition Values

Nutrients	100 gr	1 Tablespoon
Calories(kcal)	149	15
Carbohydrate (g)	1.77	0.18
Protein (g)	15.45	1.54
Fat (g)	8.88	0.89
Fiber (g)	0.66	0.07
Cholesterol (mg)	43	4.3
Sodium (mg)	282	28.2
Potassium (mg)	201	20.1
Calcium (mg)	28	2.8
Iron (mg)	1.76	0.18
Vitamin A (IU)	48	4.8
Vitamin C (mg)	4.73	0.47

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Dishes with Meat

Metabolic Effect: Dishes with meat provide a feeling of satiety due to their protein content and help balance blood sugar. However, the fat content should also be taken into account.
Consumption Recommendation: Consuming it with plenty of salad and whole grain bread increases nutritional diversity and facilitates digestion. Portion control should be considered.
Things to Consider: Especially in ready-made dishes with meat, the sodium content can be high. It is important to prefer homemade and reduce the amount of salt. It should be remembered that 1 portion of meat dish can replace the main meal.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 1 hour. This contributes to daily energy expenditure and helps with weight control.