Four Cheese Lasagna Nutrition Facts

Four Cheese Lasagna

296 gr

770kcal

Carbohydrate50.68 gr %26

Protein41.41 gr %22

Fat39.85 gr %47

Four Cheese Lasagna Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	260	770
Carbohydrate (g)	22	50.68
Protein (g)	13.5	41.41
Fat (g)	11.5	39.85
Fiber (g)	1.2	0.16
Cholesterol (mg)	35	77.39
Sodium (mg)	420	666.67
Potassium (mg)	150	191.27
Calcium (mg)	280	760.97
Iron (mg)	1.2	0.22
Vitamin A (IU)	120	759.38
Vitamin C (mg)	1.5	0.77

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Four Cheese Lasagna

Metabolic Effect: Thanks to its high protein and fat content, it provides long-lasting satiety. The cheeses it contains are a source of calcium, but the high sodium content can cause water retention.
Consumption Recommendation: You can increase your fiber intake and facilitate digestion by consuming it with a salad with plenty of greens. Paying attention to portion control prevents excessive calorie intake.
Things to Consider: One medium-sized slice of lasagna is equivalent to about 3 slices of bread and some cheese. It is recommended that individuals trying to control their weight consume it carefully.
Exercise Equivalent: To burn the calories from 100 grams of lasagna, you need to walk at a moderate pace for about 57 minutes. Alternatively, a 28-minute run at a brisk pace can provide the same effect.