Minced Meat Dish Nutrition Facts

Minced Meat Dish

203 gr

426 kcal

Carbohydrate 55.98 gr %38

Protein 34.52 gr %23

Fat 25.83 gr %39

Minced Meat Dish Nutrition Values

Nutrients	100 gr	1 Portion (Orta)
Calories (kcal)	210	426
Carbohydrate (g)	2.5	55.98
Protein (g)	18.5	34.52
Fat (g)	14.2	25.83
Fiber (g)	0.5	34.3
Cholesterol (mg)	65	53.69
Sodium (mg)	350	821.03
Potassium (mg)	280	2456.02
Calcium (mg)	20	242.42
Iron (mg)	2.1	9
Vitamin A (IU)	40	1407.29
Vitamin C (mg)	2	186.74

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Minced Meat Dish

Metabolic Effect: Minced meat dish supports muscle development and provides long-lasting satiety due to its protein content. However, it is important to pay attention to its fat content, as excessive consumption can lead to weight gain.
Consumption Recommendation: Consuming minced meat dish with vegetables increases its nutritional value and creates a more balanced meal. It can be preferred with plenty of salad or a vegetable dish.
Things to Consider: It is necessary to pay attention to the amount of oil used in minced meat dishes. It is healthier to prefer lean minced meat instead of ready-made minced meat. You can consume yogurt or ayran with your minced meat dish to balance a portion.
Exercise Equivalent: To burn the calories from minced meat dish, it may be necessary to walk at a moderate pace for about 45 minutes or cycle for 30 minutes. This may vary depending on portion size and metabolic rate.