Knorr Bone Marrow Broth - How Many Calories?

Reviewed by Dyt. Şeyda Ertaş, Registered Dietitian Last reviewed: January 4, 2026

Knorr Bone Marrow Broth

478 gr
Knorr Bone Marrow Broth image
43 kcal
Carbohydrate 4.32 gr %40
Protein 2.88 gr %27
Fat 1.44 gr %30

Knorr Bone Marrow Broth Nutrition Values

Nutrients 100 gr 1 Jar (Medium)
Calories (kcal) 9 43
Carbohydrate (g) 0.9 4.32
Protein (g) 0.6 2.88
Fat (g) 0.3 1.44
Fiber (g) 0 0
Cholesterol (mg) 0 0
Sodium (mg) 800 3822.24
Potassium (mg) 30 143.33
Calcium (mg) 5 23.89
Iron (mg) 0 0
Vitamin A (IU) 0 0
Vitamin C (mg) 0 0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Knorr Bone Marrow Broth

  • Metabolic Effect: Bone marrow broth supports the digestive system and improves gut health thanks to the collagen and amino acids it contains. It also has immune-boosting effects.
  • Consumption Recommendation: It can be consumed as a soup or added to meals or sauces. Bone broth, especially prepared by boiling for a long time, increases its nutritional value.
  • Things to Consider: It is important to pay attention to the sodium content in ready-made bone broth products. High-sodium products can lead to blood pressure problems. Homemade is healthier.
  • Exercise Equivalent: To burn the calories in a serving of bone broth, a light walk of about 3 minutes is enough. However, considering its benefits, bone broth consumption is very valuable for your overall health.