Lean Ground Beef (Cooked) Nutrition Facts

Lean Ground Beef (Cooked)

29 gr

47kcal

Carbohydrate0 gr %0

Protein8.34 gr %71

Fat1.44 gr %28

Lean Ground Beef (Cooked) Nutrition Values

Nutrients	100 gr	1 Köfte Kadar
Calories(kcal)	163	47
Carbohydrate (g)	0	0
Protein (g)	27.81	8.34
Fat (g)	4.81	1.44
Fiber (g)	0	0
Cholesterol (mg)	78	23.4
Sodium (mg)	60	18
Potassium (mg)	225	67.5
Calcium (mg)	18	5.4
Iron (mg)	2.46	0.74
Vitamin A (IU)	8	2.4
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Lean Ground Beef (Cooked)

Metabolic Effect: Lean ground beef keeps you full for a long time due to its high protein content and supports muscle development. The iron it contains increases energy levels and enhances the body's oxygen-carrying capacity.
Consumption Recommendation: Consuming it with a salad rich in greens and fibrous vegetables makes digestion easier and increases vitamin and mineral intake. It is also recommended to balance it with complex carbohydrates such as whole-grain bread or bulgur pilaf.
Things to Consider: 100 grams of lean ground beef meets a significant portion of the daily protein requirement. Excessive consumption can strain the kidneys and increase the risk of gout.
Exercise Equivalent: To burn the calories from this serving, you need to walk briskly for about 25 minutes. Alternatively, 15 minutes of high-intensity interval training can provide the same effect.