Medium-Fat Ground Beef (Cooked) Nutrition Facts

Medium-Fat Ground Beef (Cooked)

29 gr

60kcal

Carbohydrate0 gr %0

Protein7.81 gr %52

Fat3.23 gr %48

Medium-Fat Ground Beef (Cooked) Nutrition Values

Nutrients	100 gr	1 Köfte Kadar
Calories(kcal)	207	60
Carbohydrate (g)	0	0
Protein (g)	26.02	7.81
Fat (g)	10.78	3.23
Fiber (g)	0	0
Cholesterol (mg)	76	22.8
Sodium (mg)	53	15.9
Potassium (mg)	187	56.1
Calcium (mg)	17	5.1
Iron (mg)	2.44	0.73
Vitamin A (IU)	2	0.6
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Medium-Fat Ground Beef (Cooked)

Metabolic Effect: Medium-fat ground beef offers a balanced mix of protein and fat. The protein content supports muscle building, while the fat content provides energy and helps absorb some vitamins.
Consumption Recommendation: Consuming it with vegetables rich in antioxidants (such as broccoli, carrots, and red peppers) protects the body from the harmful effects of free radicals. It also keeps blood sugar more stable when consumed with whole-grain products.
Things to Consider: It is important to pay attention to portion control because medium-fat ground beef contains saturated fat. Excessive consumption can raise cholesterol levels and negatively affect heart health.
Exercise Equivalent: To burn the calories from this serving, you need to walk at a moderate pace for about 35 minutes. Alternatively, 25 minutes of cycling can provide the same effect.