Mixed Red and White Meat Nutrition Facts: Calories, Protein, Fat

Mixed Red and White Meat

22 gr

47kcal

Carbohydrate0 gr %0

Protein7.72 gr %66

Fat1.73 gr %33

Mixed Red and White Meat Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	210	47
Carbohydrate (g)	0	0
Protein (g)	22	7.72
Fat (g)	13	1.73
Fiber (g)	0	0
Cholesterol (mg)	75	22.2
Sodium (mg)	66	19.8
Potassium (mg)	277	83.1
Calcium (mg)	16	4.8
Iron (mg)	1.8	0.45
Vitamin A (IU)	10	2.24
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Mixed Red and White Meat

Metabolic Effect: The mix of red and white meat supports muscle development and provides long-lasting satiety due to its high protein content. It is rich in iron and B vitamins.
Consumption Recommendation: It is recommended to cook it by grilling, baking, or boiling. Consuming it with a salad or vegetables ensures nutrient diversity.
Things to Consider: Portion control should be considered as the fat content may be high. It is appropriate to consume it 2-3 times a week. A palm-sized portion of meat may be sufficient.
Exercise Equivalent: About 25 minutes of brisk walking is required to burn 167 calories. Alternatively, 15 minutes of running can also be preferred.