Cooked Lean Beef Nutrition Facts

Cooked Lean Beef

30 gr

75kcal

Carbohydrate0 gr %0

Protein9.24 gr %49

Fat3.96 gr %48

Cooked Lean Beef Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	251	75
Carbohydrate (g)	0	0
Protein (g)	30.8	9.24
Fat (g)	13.19	3.96
Fiber (g)	0	0
Cholesterol (mg)	113	33.9
Sodium (mg)	393	117.9
Potassium (mg)	261	78.3
Calcium (mg)	13	3.9
Iron (mg)	3.65	1.1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Cooked Lean Beef

Metabolic Effect: Due to its high protein content, it keeps you full for a long time and supports muscle development. However, excessive consumption can strain the kidneys and increase the risk of gout.
Consumption Recommendation: Consuming it with a salad rich in greens and fibrous vegetables facilitates digestion and increases nutritional diversity. It is also beneficial to cook it with healthy fats like olive oil.
Things to Consider: 100 grams of cooked lean beef is about the size of a handful and meets a significant portion of your daily protein needs. It is important to consume it without overdoing it.
Exercise Equivalent: To burn these calories, you need to do about 75 minutes of brisk walking or 37 minutes of running. This time may vary depending on your activity level.