Cooked Lean Beef Nutrition Facts

Cooked Lean Beef

~29.9 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

75kcal

Carbohydrate0 g %0

Protein9.2 g %49

Fat3.9 g %47

Cooked Lean Beef Nutrition Values

Nutrients	100 gr	1 Meatball Size
Calories(kcal)	251	75
Carbohydrate (g)	0	0
Protein (g)	30.8	9.21
Fat (g)	13.19	3.94
Fiber (g)	0	0
Cholesterol (mg)	113	33.79
Sodium (mg)	393	117.51
Potassium (mg)	261	78.04
Calcium (mg)	13	3.89
Iron (mg)	3.65	1.09
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Cooked Lean Beef

Metabolic Effect: Due to its high protein content, it keeps you full for a long time and supports muscle development. However, excessive consumption can strain the kidneys and increase the risk of gout.
Consumption Recommendation: Consuming it with a salad rich in greens and fibrous vegetables facilitates digestion and increases nutritional diversity. It is also beneficial to cook it with healthy fats like olive oil.
Things to Consider: 100 grams of cooked lean beef is about the size of a handful and meets a significant portion of your daily protein needs. It is important to consume it without overdoing it.
Exercise Equivalent: To burn these calories, you need to do about 75 minutes of brisk walking or 37 minutes of running. This time may vary depending on your activity level.