Parsley Marinated Meatballs Nutrition Facts

Parsley Marinated Meatballs

~250 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

610kcal

Carbohydrate11.2 g %7

Protein46.3 g %30

Fat42.2 g %62

Parsley Marinated Meatballs Nutrition Values

Nutrients	100 gr	1 Portion (Middle)
Calories(kcal)	244	610
Carbohydrate (g)	4.48	11.21
Protein (g)	18.5	46.25
Fat (g)	16.89	42.23
Fiber (g)	0.17	0.43
Cholesterol (mg)	45.18	112.94
Sodium (mg)	55.97	139.93
Potassium (mg)	130.18	325.45
Calcium (mg)	12.05	30.12
Iron (mg)	0.84	2.11
Vitamin A (IU)	28.81	72.02
Vitamin C (mg)	2.55	6.37

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Parsley Marinated Meatballs

Metabolic Effect: Thanks to the protein it contains, meatballs provide long-term satiety and support muscle development. However, the fat content should also be taken into account.
Consumption Recommendation: Consuming meatballs with a salad with plenty of greens increases fiber intake, facilitates digestion and balances blood sugar. In addition, whole grain bread or bulgur pilaf can also be a good accompaniment.
Things to Consider: A medium-sized portion of meatballs (approximately 250g) meets a significant portion of the daily protein requirement. However, excessive consumption can lead to high calorie intake.
Exercise Equivalent: To burn the calories from this meatball, you need to walk at a moderate pace for about 60-70 minutes. Alternatively, a 40-minute brisk run can provide a similar effect.