Parsley Nutrition Facts: Calories, Vitamins, and Benefits

Parsley

~10.8 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

42kcal

Carbohydrate4.6 g %44

Protein0.2 g %2

Fat2.5 g %54

Parsley Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	385	42
Carbohydrate (g)	42.54	4.59
Protein (g)	1.77	0.19
Fat (g)	23.14	2.5
Fiber (g)	0.75	0.08
Cholesterol (mg)	26.08	2.82
Sodium (mg)	245.07	26.47
Potassium (mg)	96.03	10.37
Calcium (mg)	47.77	5.16
Iron (mg)	0.13	0.01
Vitamin A (IU)	56.69	6.12
Vitamin C (mg)	0.11	0.01

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Parsley

Metabolic Effect: Parsley helps balance blood sugar due to its low glycemic index and prevents sudden hunger pangs. The fibers it contains facilitate digestion and regulate bowel movements.
Consumption Recommendation: You can consume parsley by adding it to your salads, meals, or smoothies. When consumed with lemon juice, vitamin C absorption increases.
Things to Consider: Excessive consumption may cause bloating in some people. A bunch of parsley covers a large portion of your daily vitamin C needs.
Exercise Equivalent: To burn 37 calories, it is enough to take a light-paced walk for about 10 minutes. This can be easily integrated into your daily activities.