Parsley Ground Meat Nutrition Facts

Parsley Ground Meat

~160 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

250kcal

Carbohydrate6.1 g %10

Protein19.7 g %32

Fat16.4 g %58

Parsley Ground Meat Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	156	250
Carbohydrate (g)	3.8	6.08
Protein (g)	12.32	19.72
Fat (g)	10.23	16.36
Fiber (g)	0.73	1.17
Cholesterol (mg)	39.83	63.73
Sodium (mg)	140.1	224.16
Potassium (mg)	300.07	480.11
Calcium (mg)	22.77	36.44
Iron (mg)	1.46	2.33
Vitamin A (IU)	142.41	227.85
Vitamin C (mg)	10.16	16.26

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Parsley Ground Meat

Metabolic Effect: It is high in protein, supports muscle development and keeps you full for a long time. It is rich in iron mineral and increases your energy level.
Consumption Recommendation: You can increase your fiber intake by consuming it with plenty of green salad and whole grain bread. Prefer grilling or baking methods instead of frying.
Things to Consider: Avoid using fatty ground meat, otherwise your calorie intake may increase. One serving of ground meat dish meets a significant portion of your daily protein needs.
Exercise Equivalent: To burn these calories, you need to walk at a moderate pace for about 30 minutes. The duration of the activity may vary depending on your metabolism rate.