Parsley Omelet Nutrition Facts

Parsley Omelet

~59.2 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

90kcal

Carbohydrate1.4 g %6

Protein6.9 g %30

Fat6.7 g %64

Parsley Omelet Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	152	90
Carbohydrate (g)	2.37	1.4
Protein (g)	11.65	6.9
Fat (g)	11.31	6.7
Fiber (g)	1.1	0.65
Cholesterol (mg)	364.03	215.51
Sodium (mg)	373.39	221.04
Potassium (mg)	265.34	157.08
Calcium (mg)	91.37	54.09
Iron (mg)	3.09	1.83
Vitamin A (IU)	388.99	230.28
Vitamin C (mg)	29.59	17.52

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Parsley Omelet

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and helps repair muscles. Thanks to the vitamins and minerals it contains, it supports the immune system.
Consumption Recommendation: It can be consumed at breakfast or lunch. It is recommended to consume it with whole grain bread and plenty of green salad.
Things to Consider: Due to its high cholesterol content, people with heart disease should consume it carefully. One omelet meets approximately 20% of the daily protein requirement.
Exercise Equivalent: To burn these calories, it is enough to walk at a light pace for about 15 minutes. The duration of the activity may vary depending on your metabolism rate.