Ankara Tava Nutrition Facts | Şeyda Ertaş, RD

Ankara Tava

~623.3 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

1309kcal

Carbohydrate53 g %16

Protein90.4 g %28

Fat81 g %56

Ankara Tava Nutrition Values

Nutrients	100 gr	1 Portion
Calories(kcal)	210	1309
Carbohydrate (g)	8.5	52.98
Protein (g)	14.5	90.38
Fat (g)	13	81.03
Fiber (g)	1.2	7.48
Cholesterol (mg)	145	903.79
Sodium (mg)	320	1994.56
Potassium (mg)	280	1745.24
Calcium (mg)	22	137.13
Iron (mg)	2.8	17.45
Vitamin A (IU)	180	1121.94
Vitamin C (mg)	8	49.86

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Ankara Tava

Metabolic Effect: It is high in protein, supports muscle building and keeps you full for a long time. Thanks to the vitamins and minerals it contains, it increases your energy level.
Consumption Recommendation: It is recommended to consume it with a salad with plenty of greens. In this way, you increase your fiber intake and facilitate digestion.
Things to Consider: Since it has a high fat content, portion control should be taken into consideration. It is ideal to consume it once or twice a week.
Exercise Equivalent: You need to walk for about 2 hours to burn these calories. Alternatively, you can do 1 hour of brisk running.