New York Strip Steak Nutrition Facts

New York Strip Steak

100 gr

212kcal

Carbohydrate0 gr %0

Protein27.3 gr %52

Fat10.7 gr %45

New York Strip Steak Nutrition Values

Nutrients	100 gr	1 Portion (100gr)
Calories(kcal)	212	212
Carbohydrate (g)	0	0
Protein (g)	27.3	27.3
Fat (g)	10.7	10.7
Fiber (g)	0	0
Cholesterol (mg)	72	72
Sodium (mg)	58	58
Potassium (mg)	370	370
Calcium (mg)	18	18
Iron (mg)	2.1	2.1
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming New York Strip Steak

Metabolic Effect: Its high protein content keeps you full for a long time and supports muscle development. The low carbohydrate content helps stabilize blood sugar and prevents sudden energy fluctuations.
Consumption Recommendation: You can increase your vitamin and mineral intake by consuming it with a salad with plenty of greens. You can enrich its flavor by marinating or flavoring it with spices.
Things to Consider: Since it is high in fat, it is important to pay attention to portion control. People with cholesterol problems should be careful when consuming it.
Exercise Equivalent: To burn this portion, you need to walk briskly for about 30 minutes. Alternatively, 20 minutes of running can provide the same effect.