Nezaket Kebab - How Many Calories?

Dietitian's Tips for Consuming Nezaket Kebab

• Metabolic Effect: High protein and fat content provides energy but can make digestion difficult. The spices it contains can speed up the metabolism and increase appetite.
• Consumption Recommendation: You can ensure nutrient balance by consuming it with plenty of green salad and buttermilk. You can increase vitamin C intake and facilitate iron absorption by squeezing lemon.
• Things to Consider: Due to its high calorie content, it is important to pay attention to portion control. Those who want to control their weight should consume it in moderation.
• Exercise Equivalent: To burn one portion of kebab, you need to walk briskly for about 1 hour. Alternatively, 45 minutes of cycling can provide the same effect.