Scrambled Eggs with Roasted Meat - How Many Calories?
Scrambled Eggs with Roasted Meat
33 gr
87kcal
Carbohydrate0.1 gr%0
Protein5.7 gr%26
Fat6.8 gr%71
Scrambled Eggs with Roasted Meat Nutrition Values
Nutrients
100 gr
1 Piece
Calories (kcal)
265
87
Carbohydrate (g)
0.3
0.1
Protein (g)
17.3
5.7
Fat (g)
20.8
6.8
Fiber (g)
0
0
Cholesterol (mg)
196.6
64.6
Sodium (mg)
730.6
239.9
Potassium (mg)
214.9
70.6
Calcium (mg)
33.7
11.1
Iron (mg)
1.99
0.65
Vitamin A (IU)
228.9
75.1
Vitamin C (mg)
0.1
0
Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.
Dietitian's Tips for Consuming Scrambled Eggs with Roasted Meat
Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. However, it is important to pay attention to the amount of fat added during the roasting process.
Consumption Recommendation: You can create a more balanced meal by consuming it with plenty of greens and whole wheat bread. Olive oil can be preferred to avoid excessive fat consumption.
Things to Consider: Due to its high cholesterol content, it is important for people with heart disease to pay attention to portion control. Be careful not to exceed your daily cholesterol intake.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 35 minutes. Alternatively, 20 minutes of running can provide the same effect.
