Banvit Whole Turkey (Vacuum Packed) Nutrition Facts

Banvit Whole Turkey (Vacuum Packed)

~5000 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

Banvit Whole Turkey (Vacuum Packed) image

7500kcal

Carbohydrate0 g %0

Protein1150 g %61

Fat300 g %36

Banvit Whole Turkey (Vacuum Packed) Nutrition Values

Nutrients	100 gr	1 Piece (Medium)
Calories(kcal)	150	7500
Carbohydrate (g)	0	0
Protein (g)	23	1150
Fat (g)	6	300
Fiber (g)	0	0
Cholesterol (mg)	75	3750
Sodium (mg)	70	3500
Calcium (mg)	15	750
Iron (mg)	1.4	70
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Banvit Whole Turkey (Vacuum Packed)

Metabolic Effect: Thanks to its high protein content, it keeps you full for a long time and supports muscle development. However, portion control is important because excessive consumption can lead to weight gain.
Consumption Recommendation: Consuming it without the skin reduces fat intake. It is recommended to consume it with plenty of green salad or vegetables.
Things to Consider: Especially those with high blood pressure or kidney disease should pay attention to the sodium content. A whole turkey is an amount that a large family can consume.
Exercise Equivalent: To burn the calories from consuming 100 grams of turkey, you need to walk briskly for about 45 minutes. This helps you increase your daily activity level.