Veggy Tofu Nutrition Facts | Şeyda Ertaş, RD

Veggy Tofu

300 gr

411kcal

Carbohydrate6.69 gr %7

Protein35.61 gr %35

Fat26.79 gr %58

Veggy Tofu Nutrition Values

Nutrients	100 gr	1 Package
Calories(kcal)	137	411
Carbohydrate (g)	2.23	6.69
Protein (g)	11.87	35.61
Fat (g)	8.93	26.79
Fiber (g)	0	0
Cholesterol (mg)	0	0
Sodium (mg)	680	2040
Potassium (mg)	0	0
Calcium (mg)	0	0
Iron (mg)	0	0
Vitamin A (IU)	0	0
Vitamin C (mg)	0	0

Nutritional values are based on the USDA database. Natural variations may occur; this information is for informational purposes only and does not constitute medical advice.

Dietitian's Tips for Consuming Veggy Tofu

Metabolic Effect: Tofu supports muscle development and provides a feeling of fullness due to its high protein content. Its low calorie count can also help with weight management.
Consumption Suggestion: Tofu can be used in various dishes. It can be added to salads, soups, or main courses. You can enhance its flavor by marinating it.
Things to Consider: Tofu should not be consumed by people with soy allergies. Also, it may cause digestive problems in some individuals.
Exercise Equivalent: To burn the calories contained in 100 grams of tofu, you need to walk at a moderate pace for about 20 minutes. This may vary depending on individual metabolism.