Vietnamese Style Pastry Nutrition Facts

Vietnamese Style Pastry

~285 g

Calculated from the 100 g values. ~ indicates an estimated serving weight.

713kcal

Carbohydrate79.8 g %44

Protein22.8 g %13

Fat34.2 g %43

Vietnamese Style Pastry Nutrition Values

Nutrients	100 gr	1 Portion (Medium)
Calories(kcal)	250	713
Carbohydrate (g)	28	79.8
Protein (g)	8	22.8
Fat (g)	12	34.2
Fiber (g)	2.1	5.99
Cholesterol (mg)	10	28.5
Sodium (mg)	320	912
Potassium (mg)	177	504.45
Calcium (mg)	27	76.95
Iron (mg)	1.5	4.28
Vitamin A (IU)	132	376.2
Vitamin C (mg)	2.6	7.41

Values are calculated from a 100 g basis. The product, recipe and edible serving weight can change the result. See the food-specific notes below for the reference used.

Dietitian's Tips for Consuming Vietnamese Style Pastry

Metabolic Effect: Due to its high fat and carbohydrate content, it provides energy but can quickly raise blood sugar levels. The spices it contains can speed up metabolism.
Consumption Recommendation: Providing balance by consuming it with a salad with plenty of greens, paying attention to portion control. It is healthier to choose baked ones instead of fried ones.
Things to Consider: One serving of pastry can meet a significant portion of your daily fat intake. Those who want to control their weight should be careful.
Exercise Equivalent: To burn these calories, you need to walk briskly for about 1 hour. Alternatively, 40 minutes of cycling can provide the same effect.